Motivational Monday Dec. 29th

Strength
Front Squat
10-10-10-10-10

Each set will be followed by max strict pull-ups. If unable, 5 jumping pull-ups (slow eccentric) will be performed.

WOD
5 RFT
6 Clean and Jerk (155/95)
12 Box Jumps (24/20)

Cash out
40 sit ups