Motivational Monday 9-18-17

/in /by

Strength

2 Hang Squat Snatches

20min

*Increase weight every set/ work to a heavy set

*Bar must stay off ground once start

WOD

For Time, complete 

10-8-6-4

OHS (115/85)

Burpees over Bar 

Then, 

20 Box Jumps (24″/20″)

20 Air Squats

Cashout- 1min ME T2B