Motivational Monday 8-28-17

Strength

Clean and Jerk 

Find 1RM in 20min

(Full Squat Clean)

WOD

For Time

18-15-12-9-6-3

HSPU’s (scale wall walks 5-4-3-2-1)

Front Rack Lunges (95/65)

Sit-ups

KBS (62/35)

15min time cap