Motivational Monday 7-31-17
Strength
Front Squats
5-5-5-5-5
WOD
12min AMRAP of,
Ascending Ladder by 3 of…
Pull-ups
HRPUS
Air Squats
(RX= 20# weighted vest male 14# weighted vest female)
Cashout– strict straight leg raises
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528