Motivational Monday 7-25-16

/in /by

Strength

Snatch 

5-3-1-1-1

Warm-up-65%-75%-85-90%-90%

WOD

4RFT

8 Front Squats (135/95)

5 HSPU’s 

100m plate Run (45/25)

Then, 25 DL

Fitness

4RFT

8 Air Squats

10 HRPU’s

100m run