Motivational Monday 7-24-17

/in /by

Strength

Cleans (squat cleans)

3-2-1-1-1…

Find Heavy 1RM

WOD

10-9-8-7-6-5-4-3-2-1

OHS (95/65)

Box Jumps (24/20)

Burpees

Cashout– 2 min planks