Motivational Monday 6-8

Strength

Front squats

8-8-8-8-8

(Light- focus will be on depth and speed out of the bottom)

WOD

3 Rounds of…

25 WB (20/14)

10 Power Cleans (135/95)

100m plate run (45/25)

1 min rest
Cashout– group 3min planks/ group stretch