Motivational Monday 6-19-17

/in /by

Strength
Front Squats

2-2-2-2-2

Goal- heavier than previous weeks 3’s

WOD

3 Rounds of…

30 WB (20/14)

15 Pull-ups 

10 Hang Power Snatches (95/65)

Then, 25 Athletic Burpees to finish.

Cashout– 20 DB Lateral raise/ 20 GHD sit-ups 20 GHD Back Ext.