Motivational Monday 6-15

/in /by

Strength
Back Squat

5-5-5-5-5

WOD 

 EMOM- 10:00min

8 Thrusters + ME burpees- min 1-5

8 Thrusters + ME slam balls (20/10) – min 6-10.

Measure= total burpees + slam balls. 

Thrusters (95/65)

Cashout– complete 50 sit-ups for time