Motivational Monday 5-22-17

/in /by

Strength

Snatch (squat)

2-2-2-2-2

AHAP

WOD

3 Rounds of….

5 Squat Cleans (165/105)

8 Burpees Box Jumps 

10 Pull-ups

Then Run 200m, rest 2min. 

Then complete another 3 rounds of….

5 Squat Cleans (165/105)

8 Burpees Box Jumps 

10 Pull-ups