Motivational Monday 3-27-17

Warm up

Group dynamic/ group BB warm up

Strength

10:00min EMOM

Clean Complex 

1 Power Clean + 1 Hang Power Clean + 1 (Touch and Go) Squat clean 

Increase weight every 2 min. 

Work to a heavy set

WOD

12:00min AMRAP

10 DL (185/115)

8 Knees to Elbows

100m plate run (45/25)

Cashout– 2:00min max Cal row

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