Motivational Monday 11-13-17 November 12, 2017/in WOD /by Andrew GonzalesStrength DL 8-8-5-5-5 WOD 16min AMRAP 18 OH walking plate lunges (45/25) 8 Burpees to plate 6 Bench Press (185/95) 100m Run http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2017-11-12 18:27:062017-11-12 18:27:06Motivational Monday 11-13-17