Motivated Monday 6-15-20

/in /by

Strength

FS

3-3-3-3-3

3 sets working sets heavier than previous 3’s. 5-10#

WOD

7min AMRAP

5 Power Clean and Jerks (155/105) MASTER= (115/75)

10 alternating single leg DB step up (24/20) (50/35#) MASTER= (35/20#)

rest 1 min 

Then, 2 min ME Pistols.    scale= air squats or seated pistols