Monday Feb. 24th

Strength/Skill
Cleans
5 @ warmup
5 @ 75% of 1RM
5 @ 80% of 1RM
5+ @ 85% of 1RM

WOD
2- 6:00min AMRAP’s. Restart on second AMRAP. Rest 1min between.
Ascending ladder by 5
5 Wall Balls
5 Sit-ups