Monday 8-31-20

/in /by

Mobility– Front Rack (wrist and Lats)

BB- Warm-up

Strength Conditioning

10:00min EMOM

3 Power cleans (must be touch and go) add weight min 5 (half way- only once)

WOD

15min AMRAP

25 Russian KBS (62/35)

20 Air Squats

15 Ring Push-ups

Measure= Total reps (60 reps per round)