Monday 8-13-18
Strength
10:00min EMOM
Clean Complex
Power + Floating (below knee) Squat Clean + Hang Power Clean
Increase weight every 2min, work to heaviest load possible
WOD
6min AMRAP of
6 DL (155/105)
7 Push Jerks (155/105)
8 Burpees
9 Air Squats
Rest 2min– Must Complete 100m Run
6min AMRAP – start where you left off
6 DL (155/105)
7 Push Jerks (155/105)
8 Burpees
9 Air Squats
Measure= Rounds + Reps