Monday 8-13-18

Strength

10:00min EMOM

Clean Complex

Power + Floating (below knee) Squat Clean + Hang Power Clean

Increase weight every 2min, work to heaviest load possible

WOD

6min AMRAP of

6 DL (155/105)

7 Push Jerks (155/105)

8 Burpees

9 Air Squats

Rest 2min– Must Complete 100m Run

6min AMRAP – start where you left off

6 DL (155/105)

7 Push Jerks (155/105)

8 Burpees

9 Air Squats

Measure= Rounds + Reps

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