Monday 7-23-18

/in /by

Strength

Back Squat

8-8-8-8-8

WOD

7min EMOM

5 Burpees + ME Squat Snatches (95/65) remainder of min

Rest 2min, then

30 Power Cleans (135/95) for Time

Measure= Total Squat Snatches / time for Cleans