Monday 7-15-19 July 14, 2019/in WOD /by Andrew GonzalesStrength Thrusters (off Rack) 10-8-6-4-2 Increase weight every set. WOD 5RFT 15 WB (20/14) 8 Power Cleans (135/95) 6 Push Press (135/95) Cashout– 30 tricep Banded ext. http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-07-14 20:53:032019-07-14 20:53:15Monday 7-15-19