Monday 5-20-19 May 19, 2019/in WOD /by Andrew GonzalesStrength Strict weighted pull-ups 4×8 WOD 4 Rounds of… 10 Clean and Jerks (135/95) 40 DU’s Then, 40 Burpees 15min Time cap, Cleans must be Touch and go’s. Hands must stay on bar. Cashout– DB Row 3×8 http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-05-19 19:40:482019-05-19 19:41:00Monday 5-20-19