Monday 4-8-19

/in /by

Warm up

Tabata-2x

1- kip off rig

2- skater dudes

3- break dancers

4- Burpees

Then, Complete 10 Strict pull-ups

Strength

Back Squat

10-10-10-10

Complete at least 3 sets at 70-75% of 1RM

WOD

12min AMRAP

20 DB Snatches (50/35) alternate

16 Burpee Box Jumps (24/20)

Goal-3rounds

Cashout– ME rig hang (hang from rig, survivor style)