Strength
Dead Lift
5-5-5-5-5
Must be touch and go.
WOD
For Time
400m run
2 rounds
9 Squat Cleans (135/95)
15 WBSU’s (20/14)
Run 200m
2 Rounds
9 Squat Cleans (135/95)
15 WBSU’s (20/14)
Run 400m
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Andrew Gonzales
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Andrew Gonzales2019-12-01 17:16:582019-12-01 17:17:05Monday 12-2-19
Black Friday 11-29-19 Tuesday 12-3-19
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