Monday 12-2-19

Strength

Dead Lift

5-5-5-5-5

Must be touch and go.

WOD

For Time

400m run

2 rounds

9 Squat Cleans (135/95)

15 WBSU’s (20/14)

Run 200m

2 Rounds

9 Squat Cleans (135/95)

15 WBSU’s (20/14)

Run 400m