May the Force be with you Friday 12-18
Warm-up
Light saber drills
Strength
Death Star DeadLifts + Bench
2-2-2-2-2…
WOD
12:00min AMRAP
7 Front Squats (135/95)
10 Pull-ups
100m plate run (45/25)
Cash out-ME unbroken WB (20/14)
1 attempt
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528