Functional Friday Sept. 26th

Strength
Bench Press
3-3-3-3-3-3

Partner WOD
Row 1000m / sit-ups
50 DL (185/115)/ HRPU’s
45 OHS (95/65)/ 200m sprints
40 Box jump Burpees
30 WB tosses over rig (new)
20 tire flips jump throughs
Partner carry 100m