Fun-ctional Flip Flop Friday 4-22-16

/in /by

Strength

Back Squat

1-1-1-1-1…

Establish 1RM

WOD

9:00min AMRAP

12-9-6

Hang Power Snatch (115/75)

C2B

*once done, complete as many reps of WB’s (20/14) in remaining time.

Measure= Total reps of WB 

Rest 2:00min

WOD 2

400m run for time!