Friday June 20th

/in /by

Strength- work on weakness (pick one)

  1. Kipping pull-ups
  2. DU’s
  3. HSPU
  4. Ring Dips

WOD

“Elizabeth”

21-15-9

Cleans (135/95)

Ring Dips

Friday evening classes start at 4:30 and 5:30. We will be having a pizza party for Val after the 5:30 evening class!