Strength
10:00min EMOM
2 Squat Cleans @ 70+%
Same weight throughout
WOD
6min AMRAP
5 Power Cleans (165/115)
8 Wall Balls
3min rest
400m sprint for time
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Andrew Gonzales
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Andrew Gonzales2018-09-20 20:53:342018-09-20 20:53:36Friday 9-21-18
Thursday 9-20-18 Monday 9-24-18
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