Strength
Front Squats
5-5-5-5-5…
Work to a heavy 5
WOD
7minAMRAP
5 Deadlift (185/125)
12 WB (20/14)
Goal- Make it Hurt!
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Andrew Gonzales
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Andrew Gonzales2020-08-20 16:11:582020-08-20 16:11:58Friday 8-21-20
Thursday 8-20-20 Monday 8-24-20
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