Friday 6-29-18

/in /by

Strength

Power Cleans (Touch and go)

EMOM Format

10:00min – add weight every 2 min

3-3-3-3-3-3-2-2-2-2

WOD

21-15-9

DL (185/125)

Box Jump overs (24/20)

T2B

Picture from “HotShot 19” Hero WOD in 2014