Friday 12-21-18

/in /by

Strength

BB Walking Lunges (on back)

8-8-8-8-8

Increase weight every set

WOD

“Macho Man”

EMOM as long as you can, up to 20min

3 Power Cleans

3 Front Squats

3 Push Jerks

(185/135)

Scale as needed to complete at least 10 rounds.

Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.