Friday 10-19-18
Back Squat
20-10-5-10-20
Measure total volume
WOD
3RFT
20 DB Walking Lunges (50/35)
30 Sit-ups
10 HSPU’s
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528