Friday 1-18-19

/in /by

Warm up

Barbell Snatch Warm up

Strength

10min EMOM

1 Squat Snatch

Add weight every 2min

*scale to a Power Snatch or Hang Power

WOD

“Karabel” (Karen+Isabel)

10 RFT

3 Power Snatches (135/95)

15 WB (20/14)

22min Time cap