Freaky Friday 7-29-16

/in /by

Strength

Clean

1-1-1-1-1…

Every 90 sec. EMOM format

*start 50-60% add 5-10# every set

*go until failure

WOD

10:00min

8 T2B

2 DL (275/185)

5 Burpee box jumps (30/24)

Cashout-400m run for time