Flex Friday 8-25-17

/in /by

Strength

OHS

5-3-1-1-1-1…

WOD

12 Power Snatches (95/65)

100m row

1 Rope Climb 

9 Power Snatches (115/75)

100m run

1 Rope Climb

6 Power Snatches (135/85)

100m run

1 Rope Climb

3 Power Snatches (155/95)

100m run

1 Rope Climb

15 Burpees