Flex Friday 5-20-16

Warm-up

Kickball! 💪🏽

Strength

S2OH- Push Jerk

15-10-8-5-3-1

Must be done with out breaking. 

WOD

800m row

70 WB

60 KBS (62/35)

50 Box Jumps (24/20)

40 Push-ups

30 Pull-ups

20 Slam balls

10 Turkish Getups (30/15)

Cashout– 30x Bicep Curls 

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