Flex Friday 1-13-17

/in /by

Warm-up game

Strength

Bench Press

5-5-3-3-3…

WOD

For Time

Row 500m, then

5 rounds of..

5 HSPU’s

25 DU’s

Then…

20 Burpees 

10 T2B

Cashout– weight Dips 5-5-5-5