Fist pump Friday 7-28-17

/in /by

Strength

10:00min EMOM

3 Hang Power Clean + 2 Jerks

Increase weight every 3min, minute 10, go heavy set possible. 
WOD

4 min of….

100m shuttle sprint

7 Squat Snatches (135/85)

ME WB (20/14)

Rest 3min
4 min of 100m shuttle sprint

6 Squat Snatches (135/85)

ME KBS (53/35)

Rest 3min
4min of 100m shuttle sprint

5 Squat Snatches (135/85)

ME Slam balls (20/10)

Measure= total reps of WB+KBS+Slam balls