Saturday 8-22
saturday- box I’ll be open from 8-10am.
Saturday 7-11
saturday- box will be open from 8am- 10am
Saturday 6-20
box will be closed Saturday.
Thursday 5-14
Strength/ Skill
EMOM 7:00min
Pull-ups 20 secs work/ 40 sec recovery
WOD
3 Rounds
1 minute of DU’s
1 minute of WBSU’s
1 minute Box Jumps
1 minute HRPU’s
1 minute rest
Weightlifting Wednesday May 6th
Strength
Snatch Complex
Power Snatch + Hang Snatch + OHS
20 Min
Weightlifting
Behind neck- 1 push jerk/ 1 Split Jerk
5 sets
Reverse Barbell Lunges (front rack)
8-8-8-8
Bent rows
5-5-5-5
WOD
2 RFT
30 WB (20/14)
25 HRPU’s
20 Sit-ups
15 Cal Row
Happy Thanksgiving from CF4P!
Black Friday Deal! 50% OFF!
$50 off your first month! Get Fit during the holiday season and hit the ground running heading into the new year! This is limited offer to the first 15 people, We will help you accomplish all your fitness goals through structure and motivation.
CrossFit Four Peaks is a CrossFit affiliate in Fountain Hills, AZ.
Deal only available on a 6 month contract and may not be added to any other deals or offers. For more information or to hold your spot call 480.580.2528.
