7-20-18 July 19, 2018/in WOD /by Andrew GonzalesStrength Bench Press 10-5-2-2-5-10 Measure= Volume Volume= sets x reps x weight WOD 12:00min AMRAP 20 Push Press (115/85) 100m Plate carry (45/25) 15 WB Sit-ups (20/14) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-07-19 21:37:552018-07-19 21:37:577-20-18