Archive for month: April, 2019

Wednesday 4-3-19

April 2, 2019/in WOD /by Andrew Gonzales

Strength

Front Squats

10-5-1-1-5-10

Strength 2

Bulgarian Squats

3×10

Strength 3

3×20 banded bridges

Strength 2 and 3 may be done in place of wod

WOD

For Time

50 Russian KBS (62/35)

40 Burpees

30 Box Jumps (24/20)

20 Ring Rows

10min Time cap

April 1, 2019/in WOD /by Andrew Gonzales

Skill

10min EMOM

Odd – 5 HSPU’s

Even- 40 DU’s (no singles, work on DU’s, scale reps if needed)

WOD

4RFT

Run 200m

10 DL (255/145)

25 WBSU (20/14)