Tabata Tuesday 10-4-16

/in /by

Strength/ Skill

Pistol Progressions 

WOD

Tabata DU’s

Tabata Push-up

Tabata Slam balls 

Tabata Cal Row

2min rest between each set

Cashout– Group stretch

Mighty Monday 10-3-16

/in /by

Strength 

Clean and Jerk

5 x (3+2)

WOD

2 Rounds of

20 WB (20/14)

15 Knees to Elbows

Run 100m

2 Rounds of

15 WB

10 Knees to Elbows

Run 200m

2 Rounds of 

10 WB (20/14)

5 Knees to Elbows

Run 400m

* Each run will only be done once after the second round of each set.