Archive for month: January, 2015

Monday Dec. 5th

January 4, 2015/in WOD /by Andrew Gonzales

Strength
OHS
5-5-5-5-5

WOD- 3 rounds of
1 min cal row
1 min sit-ups
1 min pull-ups
1 min WB (20/14)
1 min of burpees
1 min rest

It will be a running clock, score is total reps completed.

January 1, 2015/in WOD /by Andrew Gonzales

Class times
5:30am
6:30am
9am
4:30pm

Strength
Clean Complex
EMOM 10:00min

1 Power + 1 hang squat + 1 Front Squat (add weight every 2 minutes/hands must stay on bar)

WOD 13:00min AMRAP
8 S2OH
15 Ring Rows
100m MB Run

Cashout-40 back extensions/ghd