Welcome to CrossFit

 Summer is right around the corner. Stay Hydrated  YOGA YOGA YOGA 10AM$5.00  Notable WOD " The Chief" 5 Rounds of .... 3min AMRAP 3 pwr cleans 6 PushUp 9AirSquats  Shirt of the day
 #Repost @the.red.shieldmaiden with @get_repost ・・・ I’m sharing my #usaweightliftingathletewellness story for #nedaawarenessweek. ⁣⁣ ⁣ I didn’t eat for 2 years in my mid teens. I fell into the mindset that being thin was the most important thing a woman could be. I was always a “chubby” or “big boned” kid and I knew it. I would hear adults say this about me. I knew I didn’t look like the other girls. So I stopped eating. At my smallest I was 15 years old and 108 pounds. I hated myself. I would look at my body in the mirror and cry. Today I weigh 160 pounds and feel more confident than I ever have. The sport of weightlifting has changed my life in ways I could have never comprehended. Not only do I feel good, but I feel good about feeling good. I focus on all the strength and beauty that is my body when I nurture it and fuel it and use it! Being in a community of people who use strength as empowerment is so inspiring. All of you out there trying to be stronger, you inspire me! ⁣⁣ ⁣ I highly encourage EVERYONE to pick up a barbell. Not your age, athletic ability nor skill level make a difference. YOU CAN. ⁣⁣ ⁣⁣ Being healthy and strong is one of the most magnificent things you can do with your physical body, and how your brain changes the way you feel about yourself once you start lifting will alter your perception about a lot of things, I promise. ⁣⁣ ⁣⁣ #neda #nedaweek #nedaawareness #comeasyouare #myweightliftingstory #grrrlarmy #grrrl #strongnotskinny #notskinny #usaweightlifting #empowerment #stregnth #strongwomen #empoweryourself #empoweredwomen #womenwholift #womenwholiftheavy #strongwomen #girlpower #besomebody #olympicweightlifting @usa_weightlifting @grrrl_clothing @neda @levelupbarbellclub @crossfitfourpeaks  Thanks Andrew and JP for working out with us these last 2 days! #dropins #heretogolf #reallyhavetoworktho #wisconsindropin  Another Satisfying Sunday Stretch with Malinda.
 2020 Spring Training Game! Go D Backs!  Ayyyyy  It’s #weightliftingwednesday!⁣⁣ ⁣⁣⁣ #peaches #peachgang #booty #powerlifting #liftheavy #liftheavyshit #doyouevenliftbro #weighttraining #deadlift #weightlifter #crossfitbabes #crossfitgirls #fitgirls #trainharder #strongnotskinny #womenwholift #womenwholiftheavy #strongwomen #girlpower #grrrlarmy #getstrong #liftlikeagrrrl #girlswholift #instafit #shieldmaiden #grrrl #besomebody #workout @crossfitbabes @crossfit__babes @roguefitness @the.red.shieldmaiden @jsarle  Come stretch and recover from the workouts this week. Malinda will lead a Stretch class at 10:00 am Sunday, 2/16, just $5.00. Benefits of stretching Stretching has many benefits such as: -Helping your joints move through their full range of motion -Decrease in risk of injury -Improving circulation -Improving muscle coordination -Improving physical performance -Decrease in muscle tension and soreness -It feels awesome!

Call 480.580.2528. to schedule a free week trial today!