Welcome to CrossFit

 America AF! Dean getting 19.3 in! #navyseal #crossfit #hehasgreatstories #crossfitopen  F.....friends and family
 ScienceTIP: for all the athletes set to re-do 19.3 #Repost @athletedaily (@get_repost) ・・・ it’s science ‍♂️⠀ Happy Friday!!⠀ ____⠀ (: @activeliferx)

GETTING STARTED