Strength Clean complex 2 (1 Power+1 squat +1 hang + 2 jerks + 1 split) 2 (1 Squat + 1 Floating + 1 jerk + 1 Split) 2 (1 Squat clean + 1 Jerk) WOD 21-15-9 Squat cleans (115/85) Ring Dips *scale- Ring Push ups