Skill EMOM 10min HSPU’s Pick a number of reps to complete EMOM. Example- 3 HSPU’s EMOM. Pick a rep scheme that you will complete. Partner WOD Complete with partner For Time 1500m Row 40 Clean and Jerks (155/105) 50 T2B 60 Pushups 80 WB (20/14) 400m Run Partner not working must hold plate off ground … Continue reading Friday 8-16-19