Skill 800m Run x 2 Rest 2min between runs, measure = Total time WOD Partner WOD Alternate movements with partner 18min AMRAP A) cal Row (15/12) B) 8 C2B C) 30 DU’s Cashout– 4×8 Bicep curls
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed