Warmup- Coaches choice (game) Strength 10:00min EMOM 2 Squat cleans Add weight every 2min Finish AHAP WOD 100 Burpees for time Or “Randy” 75 Power Snatches for time (75/55) *Randy Only if you completed 100 Burpees already! 💪🏽🙌🏽
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