Final Day Friday 9-30-16

Warmup- Coaches choice (game) Strength 10:00min EMOM 2 Squat cleans Add weight every 2min Finish AHAP WOD 100 Burpees for time Or  “Randy” 75 Power Snatches for time (75/55) *Randy Only if you completed 100 Burpees already! 💪🏽🙌🏽