Yoga/ Weightlifting Wednesday 1-27

Strength

Clean and JerK

2-2-2-2-2…

WOD 

12:00min AMRAP

8 FS (135/95)

12 Back Extensions

200m SB Run

Cash out– 1:00 ME tire flips

WL

DL

3-3-3-3-3

Behind neck Snatch grip PP

2-2-2-2

Bent Rows

3-3-3-3-3