WODS are posted on the CrossFit Four Peaks FB members group- click link
Wednesday Jan. 8th
Skill
Power clean technique
WOD
400m run
5 Wall Climbs
10 Burpees
20 T2B
30 Box jumps (24″/20″)
40 KB swings (53#/35#)
50 G2OH (45#/25#)
400m run
Tuesday Jan 7th
Push press
5-5-5-5
5 rounds
30 Double Unders (60 singles)
20 WB’s (20#/14#)
15 sit-ups
Monday Jan. 6th
Front Squat
5-5-5-5
6 rounds
10 DL (135#/95#)
12 HRPU
Thursday – January 2nd
16:00 min AMRAP
200m Run
10 Thrusters 95#/65#
15 WBSU 20#/14#