Wednesday Jan. 8th

/in /by

Skill
Power clean technique

WOD
400m run
5 Wall Climbs
10 Burpees
20 T2B
30 Box jumps (24″/20″)
40 KB swings (53#/35#)
50 G2OH (45#/25#)
400m run

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Tuesday Jan 7th

/in /by

Push press
5-5-5-5

5 rounds
30 Double Unders (60 singles)
20 WB’s (20#/14#)
15 sit-ups

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Monday Jan. 6th

/in /by

Front Squat
5-5-5-5

6 rounds
10 DL (135#/95#)
12 HRPU

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Thursday – January 2nd

/in /by

16:00 min AMRAP
200m Run
10 Thrusters 95#/65#
15 WBSU 20#/14#