WODS are posted on the CrossFit Four Peaks FB members group- click link

https://www.facebook.com/groups/1636367856635999

Wednesday Feb. 19th

Strength/skill
Row 1000 for time

WOD
6RFT
8 T2B
15 Box jumps (24″/20″)
15 Back extensions

3:00min planks- cashout

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Tuesday Feb. 18th

Strength
Back squat
5-5-3-3-3

WOD
15:00min AMRAP
6 sprints
10 hang cleans (135/75)
7 HSPU’s

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President’s Day Monday Feb. 17th

CF4PEAKS bench mark WOD

We will be open regular hours.

500m row
20 pull-ups
20 DL-(225/185/135/95)
20 sit-ups
20 burpees
20 wall balls (20/14)
400m run

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Friday Feb. 14th

Strength
15:00min to find bench 1RM

WOD
10 rounds
7 SDHP (95/65)
8 HRPU’s

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Wednesday Feb. 12th

Strength
Power Snatch
5-5-3-3-3

WOD
6 rounds
20 DU’s
7 OHS (95/65)

Cash out
3:00 planks

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Tuesday Feb. 11th

Strength/skill
Snatch 50-65% technique

WOD
4 rounds of
200m run
20 WBSU (20/14)
15 air squats
10 pull-ups

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Monday Feb. 10th

Strength/ Skill
EMOM 8:00
5 Front Squats @ 75% 1RM
3 Burpees

WOD
10:00min AMRAP
Ascending ladder by 3
S2OH (135/75)
Box jumps (24″/20″)

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Friday February 7th

Warm up
10 min.

Strength
Power cleans
5 @ Warm up
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
5 rounds of
30 DU’s
5 Deadlift (225/115)
8 C2B

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