WODS are posted on the CrossFit Four Peaks FB members group- click link

https://www.facebook.com/groups/1636367856635999

Monday April 21st

Strength
OHS
5-5-5-5-5

WOD
“Grace” + 30 DU for time

Grace= 30 clean and jerk (135#/95#)
Any S2OH movement may be used

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Friday April 18th

WOD
“Helen”

Cashout
30 Tire Flips for time

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Thursday April 17th

Strength
Bench Press
8-8-8-8-8

WOD
Row 500m
Then 6 rounds
8 Ring Dips
15 Slam Balls

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Wednesday April 16th

Strength
Snatch
2-2-2-2-2

WOD 15:00min AMRAP
10 DL (225/135)
15 WB (20/14)
200m run

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Tuesday April 15th

Strength
Weighted Pull-ups
5-5-5-5-5

WOD
8:00min AMRAP
Ascending ladder by 5 of
Box Jumps (24/20)
Sit-ups

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Monday April 14th

Strength
EMOM 10:00
4 Front Squats/ 2 Burpees
(75%+ of 1RM)

WOD- 8RFT
5 Split Jerk (135/85)
12 Air Squats

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Friday April 11th

Partner WOD
1000m row/ while partner planks
50 DL/ while partner does sit-ups (225/135)
40 alternating slam ball Burpees
50 Box jumps/ HRPUs
40 hang cleans (135/75) /mountain climbers
And Finish with ????? (By a Surprise, never seen before by CF4P, underground CF exercise!)

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Results 4-9

4-9

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